Monday, 30 May 2016

Top five health benefits of litchi!

Top five health benefits of litchi!


Top five health benefits of litchi!

Zee Media Bureau New Delhi: Who doesn’t like to eat litchi ? Well, litchi is a fruit which is loved by all especially during summer season. This juicy summer fruit contains rich amount of nutrients and offers many health benefits. Here are some health benefits of this juicy fruit: Good for digestion Litchi is good for digestion as it contains considerable amount of fiber and  lot of water content it which has a soothing effect on the stomach

Here are some health benefits of this juicy fruit:

Good for digestion

Litchi is good for digestion as it contains considerable amount of fiber and  lot of water content it which has a soothing effect on the stomach.

Know why olives are good for health!

Helps lose weight

Regular consumption of litchi helps in losing weight as it contains lot of water, a significant amount of fiber, and have a negligible fat content but low amount of calorie in it.

Anticancer effects

This juicy fruit contains powerful antioxidants and alos have anticancer effects, which are especially effective against breast cancer cells.

Cardiovascular health

One should eat this juicy fruit regularly as it helps promote cardiovascular health because of the antioxidants present in it.

Good for eyes

Litchi contains phytochemicals that exhibit antioxidant and antineoplasmic properties, which helps prevent abnormal growth of cells and cataract.

Video: YouTube
             


Eating fresh lychee (Litchi chinensis) a lovely white-fleshed fruit with a nubbly pink shell. See how it tastes on this episode of Emmy Eats Lychee on Emmymade in Japan. New videos every Monday, Thursday, and Saturday!

Thursday, 12 May 2016

What to Eat For Dry Skin On Face

What to Eat For Dry Skin On Face,Colder weather can translate into skin that feels dry, irritated, and flaky. While moisturizers and serums can help, eating the right foods do wonders. We talked to celeb skin guru Sonia Dakar to find out what we should be eating to hydrate the skin from the inside out. Sonia is an expert in the area, having just partnered with Paleta to create the perfect meal plan for glowing skin! Keep watching to find out what to start incorporating in your diet for moisture-rich skin.


What to Eat For Dry Skin On Face

let see video then your every problem is solve
       

Thursday, 21 April 2016

braggs apple cider vinegar weight loss

braggs apple cider vinegar weight loss

Today let know about braggs apple cider vinegar weight loss,Apple Cider Vinegar weight loss is vinegar with a roots in these apple family. Apples are cut into small pieces and a fermented at a fixed temperature and pressure. After a prescribed duration of time, the vinegar is formed. If you closely examine the bottle, a cloudy haze is seen. This haze is referred to as the ‘mother’ and is the crux of all the benefits the vinegar has to offer. If the ‘mother’ is removed, apple cider vinegar will without doubt lose most of its healing benefits and the entire bottle will become useless. Braggs apple cider vinegar weight loss programs are followed all around the world and have produced fruitful results. The only apparently down side of using Braggs apple cider vinegar weight loss plans is that it works is slowly. this is not one of those things that will cut off your fat immensely overnight. Anything that works faster is by no means long lasting. Once your body loses large kilograms, it tries to gain it all back. Chances are the smallest morsel of fat you eat will slip back under your skin and result in weight gain. It is therefore advisable to take it up slowly. The slower you go, the more likely it is for your adipose tissue to accept its new state and try not to grow back. Use braggs apple cider vinegar weight loss to produce a reliably slim figure and relish it.

How braggs apple cider vinegar weight loss Work

Bragg’s apple cider vinegar works wonders if it is drunk before meals. Take eight ounces of water and add to it a tablespoon of vinegar, mix well, and sip it slowly. It is a well-known fact that apples are rich in pectin. Pectin is an organic substance that absorbs water and takes up a lot of space in the stomach. Distending the stomach, it activates the satiety centers of the brain. Once stimulated, you will cease to feel hungry and hence quit eating. Braggs apple cider vinegar weight loss uses the same idea; being rich in pectin in suppresses appetite centers and makes a person anorexic, though helpfully so. Despite containing the same amount of pectin, apples are in no way as effective in weight loss as is apple cider vinegar. This means that in addition to pectin, apple cider vinegar has another functional technique whereby swifter results are achieved. As you probably know, apple cider vinegar has low PH. PH is power of hydrogen and in simple terms is the direct indicator of the acidity of a chemical; an acidic substance will have low PH and vice versa. Due to its low PH, apple cider vinegar reduces the PH of the stomach. Lower the PH of the stomach, the more efficient is the more efficient is the digestion in this organ. Hence, the digestion is improved, bowel is cleared more regularly and undigested food no longer stays inside to show on the weighing scale. Moreover, quicker digestion means quicker release of proteins from the food. These proteins are in turn used to synthesize hormones and enzymes. Growth hormone, a hormone released from the pituitary gland, works on the fats and breaks them down. Braggs apple cider vinegar weight loss works in a number of ways, including via faster growth hormone production, to give you the figure you want. Low PH of apple cider vinegar also has another role; it releases iron from the iron containing food. This iron in turn is an integral component of hemoglobin, a large protein that binds to oxygen and transfers it to all the cells of the body. Oxygen is required for utilization of the foods, the greater the oxygen supply, the greater will be metabolism. The energy released is then utilized for the work and little or no is left to be converted into fats. Apple cider vinegar is cunning. It has a direct effect on taste buds and helps a person choose more weight friendly substances. The reason you keep on consuming ketchups and sauces is because all these dressings contain a dash of apple cider vinegar. The taste buds will help you select healthier meals, with vegetables as a principle component and you will end up miles away from fattening delights.

Braggs apple cider vinegar weight loss plan

Quick and easy Braggs apple cider vinegar weight loss recipe:


These best thing about using apple cider vinegar weight loss results is that you don’t need elaborate recipes to consume it. It is palatable enough, though concentrated form should be avoided as it is not only strongly sour, but might also give rise to blisters all around the oral cavity due to low PH. Dilute it with eight gallons of water and sip the mixture before you start eating. It will not only make you less hungry but the water will also reduce the empty space in your stomach; you will need to nibble on smaller amount of food to feel tucked in. Braggs apple cider vinegar weight loss will work only if it is taken persistently three times a day for at least a month. Also make sure you use raw, unfiltered form of apple cider vinegar with the ‘mother’ very much preserved. Before you purchase a bottle, look for the acid content. Anything with more than five percent acidic content should be avoided as it will lead to heart burn and might have too strong a taste to be drunk. Apple cider vinegar is also amazing for diabetic. According to a study, the vinegar interferes with the digestion of carbohydrates and slows it down. Because of a slowed digestion, glucose is released to slowly into these blood and these  postprandial increase in a glucose levels is not achieved drastically. Diabetics have decreased insulin function, and hence have to take regular therapy to control the glucose surge after meals. With regular apple cider vinegar intake, glucose enters the circulatory system in a stabilized manner giving pancreas enough time to produce insulin peak levels. apple cider vinegar weight loss results will there by not only trim your figure but will also improve the glucose tolerance. 

Monday, 18 April 2016

Benefits of eating lemons whole

25 Health Benefits of  Lemon @ health tips

here you know about Benefits of eating lemons whole,Lemon is one of those super foods with a myriad health and cosmetic benefits. There are a few persons

for whom it is an allergen, so make sure you are not allergic to this natural product, before you start enjoying the many benefits.and also eating lemons for weight loss

Benefits of eating lemons whole

1. Lemon being a citrus fruit, fights against infection.

It helps in production of WBC's and antibodies in blood which attacks the invading microorganism and prevents infection.

2. Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers.

3. Lemon lowers blood pressure and increases the levels of HDL (good cholesterol) .

4. Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer.

They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic.

Also blocks the formation of nitrosamines in the gut.

5. Lemon juice is said to give a glow to the skin.and this is best Benefits of eating lemons 

6. A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.

7. The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a

few minutes before bath which relieves head ache and cools the body.

8. Applying lemon juice to acne dries the existing ones and prevents from getting more.

9. Lemon juice acts as a natural hair lightner and skin bleach which reduces the pigment melanin and prevents

the risk of chemical allergic reactions which is common with hair dyes and bleaches.

10. Lemon juice is given to relieve gingivitis, stomatitis, and inflammation of the tongue.

11. Lemon juice is given to prevent common cold.

12. Lemon juice is given to prevent or treat urinary tract infection and gonorrhea.

13. Lemon juice is applied to the sites of bites and stings of certain insects to relieve its poison and pain.

14. Lemon juice relieves colic pain and gastric problems.

15. Lemon juice soothes the dry skin when applied with little glycerin.

16. Lemon juice used for marinating seafood or meat kills bacteria and other organisms present in them,

thereby prevents many gastro-intestinal tract infections.

17. Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.

18. Lemon juice is the best drink to prevent dehydration and shock in case of diarrhea.

19. Lemon juice can also be used as a mouthwash. It removes plaque, whitens the teeth and strengthens the enamel.

20. A table spoon on thick lemon syrup everyday relieves asthma.

21. Lemon juice relieves chilblains and itchy skin.

22. Gargling lemon juice relieves throat infection and also used as a treatment for diphtheria.

23. Lemon juice is an excellent treatment for dandruff and greasy hair. and also this is good Benefits of eating lemons 

24. Lemon applied over the face removes wrinkles and keeps you young.

25. Lemon juice helps to prevent and cure osteoarthritis.

benefits of eating lemon peel140/mo
eating lemons bad for teeth
eating lemons for weight loss90/mo
eating lemons with salt70/mo
eating a lemon before bed
eating lemons while pregnant170/mo
eating whole lemons for weight loss
benefits of eating lemons for weight loss
eating a lemon before bed

Sunday, 17 April 2016

is polenta gluten free

is polenta gluten free

is polenta gluten free ,other name for cooked cornmeal or corn porridge, is naturally gluten-free. The only grains that do naturally contain gluten are wheat, rye and a barley. Since so many other grains are thee processed in a facilities that also handle wheat, rye and barley, however, some varieties of a polenta may become contaminated with these trace amounts of  is  polenta gluten Free

Check the Label is polenta gluten free


Some brands of polenta print “gluten-free” directly onto their product labels for easy identification. Others don’t. Although it’s usually safe to assume that 100 percent is polenta gluten free is made only from cornmeal, water and salt and has no gluten, check the label carefully to scan for allergy information or a statement such as, “Produced in a facility that also handles wheat, rye or barley.” Such a statement doesn’t mean cross-contamination has occurred, but it does increase the likelihood. Finally, if you’re eating a prepared is polenta gluten free dish rather than something packaged, always ask whether there are any ingredients in your dish that may contain gluten.

Tuesday, 12 April 2016

How to lose weight Fast in 2 weeks without exercise

How To Lose Weight Fast In 2 Weeks Without Exercise : Teenagers' 5 Crucial Skincare Guidelines
here you know this How to lose weight Fast in 2 weeks without exercise,
When looking for ways to lose weight in a week, most require an exercise regiment.
However, there are effective and healthy ways to drop pounds quick without exercising at all.
All it takes is a little bit of adjustment.
So, here are 7 ways to lose weight in a week without exercise.then you can easily lose weight without exercise this is very easy friend


How to lose weight Fast in 2 weeks without exercise


1. KEEP A JOURNAL

Keeping a journal is one of these best ways lose weight fast without exercise 
Writing down what you eat helps you stay aware to what you’re eating throughout the day.
Many people don’t think it’s as effective as it really is.
It only takes a few minutes.
Setting goals in this journal may also help you on your journey to success.

2. DRINK WATER

Drinking water before and after meals is a powerful way a lose weight fast without exercise 
Water doesn’t only have zero calories, it also keeps you full.
Drinking a tall glass of water before a meal will prevent you from over eating.
And, drinking a glass afterwards will kill hunger pains anytime soon.

3. COUNT CALORIES

Learning to count #calories is just as effective as the journal.
Setting a calorie intake limit for each day will help you reach your goal much quicker.
Not only that, it will limit the amounts of junk you eat a day.
Eventually, eating healthy wont be a challenge and you’ll know what to eat and what not to eat off the top of your head.

4. EAT SMALLER PORTIONS

another tips How to lose weight Fast in 2 weeks without exercise 
Eating smaller portions is proven to help you lose #weight.
Instead of taking the big plate, go for the smaller plate.
Focus on eating more vegetables and meats rather than potatoes, rices and pastas.
They wont kill you if you eat them in moderation.
However, you can never go wrong with an extra helping of vegetables.

5. SLEEP
this is best lose weight without exercise 
When you’re tired you tend to eat more.
Also, #people who are sleep deprived tend to have a bigger appetite.
A tired brain is hard to control when it comes to impulses.
So, when the brain looks for things that will reward you, food always comes up first.
Getting enough sleep each night will keep you from craving foods that aren’t good for you.
Working out isn’t always the solution.
Sometimes all it takes is a little adjustment to your daily routine to help reach your #weight loss goals.
Do these ways work for you?
What are some #things you do to drop pounds without exercising?
so you can easily know about How to lose weight Fast in 2 weeks without exercise
Good luck everyone!

honey were home blog

honey were home blog

honey were home blog ,We got in Sunday afternoon around 4:00pm. Driving across the swamps on I-55 and over the Bonnet Carre' Spillways is not for the faint of heart following abdominal surgery. I bounced and jiggled like a bowl full of jello holding tight to a pillow over my belly for the last hour of the drive home. The thought that keep running through my head was "Sally better not want to go to Turquoise Coyote to soon. I would not take that ride willing for a while yet. We made a trip to our local supermarket called Breauxmart around 7:00pm. I really wish I had my camera with me. No one believes me when I say the shelves were empty. The produce bins were empty except for a few tomatoes and some awful looking heads of lettuces not fit for human consumption. We had our choice of 4 sticks of real butter and a loaf of Bunny bread. One man I bumped into just kind of smiled and said if I want something to eat I guess I better go to McDonald!! We ended up with a package of frozen waffles for supper that night. The water bottles and coffee creamer we brought in a cooler from Michigan. The dumpsters around the complex were frightful with bags of spoiled food from other's refrigerators spilling over.,honeywerehome 

honey were home blog 

honeywerehome or honey we re home ,Monday I had to go pick up a prescription. Walking more than 500 ft was very difficult for me. Between the pain, feeling very sick and faint I had a hard time making it back out the store. I got home and couldn't not finish fixing dinner. I just sat in a chair and cried. My poor husband didn't know what to for me so he just held my hand until I could pull myself back together. The next day I called the surgeon's office. I was sure the ride back from Michigan had caused some damage to the hernia repair. The one thought that loomed in both of our minds was she would have to drain fluid from my abdomen. Sally drove me to the doctor early the next morning. Dr. Sassard to me I was still healing and needed a binder/griddle for support. Oh my gosh what a difference honey were home blog I put the binder on and could walk. We went to Target to pick up some t-shirts to wear under it. Later that afternoon I was able to go to the grocery store and pick up a few things for supper this week. I am still going to follow the doctor orders to the letter. No lifting, picking up or climbing stairs for another 3 weeks. Oh man and do I have an itch to start beading again. This afternoon Sally helped me unpack my bead boxes from the suitcase and put them away. I am ready to fondle and pick out colors for my next project. Tomorrow I will have some exciting news to share about a package I received in the mail today. I worked on my website for a few minutes tonight. The side bar has new pictures of beadwork Hugs to all and to all a beady good day this is best honeywerehome and also about honey were home blog 

Friday, 4 March 2016

Tips to reduce sugar intake


Health experts recommend reducing sugar intake to within recommended guidelines.

  • Cut back on the amount of sugar you may regularly add to foods and drinks, such as tea, coffee, cereal and pancakes.

  • Replace sugar-sweetened beverages with sugar-free or low-calorie drinks.

  • Compare food labels and select the products with the lowest amounts of added sugars.

  • When baking cakes, reduce the amount of sugar in the recipe by a third.

  • Try replacing sugar in recipes with extracts or spices, such as cinnamon, ginger, almond or vanilla.

  • Replace sugar on cereal or oatmeal with fruit.
Luckily there are lots of different ways to make small changes to your diet in order to cut out large portions of sugar:

  1.  Avoid Eating Processed Foods As Much as Possible

It’s very common to find at least one type of sugar (if not many more) in most packaged foods sold in the grocery store. Even in many “healthy” sounding foods, like yogurts and low calorie frozen meals, sugar is added to improve the taste without you even realizing it.
Foods to put on the back-burner? All soda, sports drinks, packaged breads or baked goods that aren’t truly 100% whole grain, sugary condiments like ketchup or honey mustard, and most cereals. Try consuming more fresh, homemade food that doesn’t have sugar lurking inside.

Sweeten Foods Yourself Instead

Whenever possible, make food from your scratch so you can see exactly what’s being added. Sweeten your favorite foods yourself when necessary using a bit of organic stevia extract (a natural sweetener with no calories or sugar), raw honey or a bit of pure maple syrup. While big food manufacturers add loads of refined cane sugar to foods to make them more appealing, fresh food usually tastes great and sweet enough with just a small amount of high-quality, natural sweetener. An example? Yogurt sold in the grocery store might have 15 grams of added sugar, but you can simply add your own fruit or honey, contributing only 7 grams of sugar, and it’ll still taste great!

Compare Different Brand

Of course it’s best to make your own food whenever possible, by this isn’t always possible in the real world. When grocery shopping, carefully check ingredient labels and compare different brands to see which is the lowest in sugar. For example, one type of cereal might only have 5-6 grams of sugar per serving, while another can easily have double this. If you’re going to keep certain packaged foods in your diet regularly, at least buy the healthiest option you can. And if you’re at a restaurant or chain-store that shows nutritional information for foods on the menu, glance around to look for a low-sugar option.