Category: Diet

Greek Yogurt and Regular Yogurt – Making the Right Choice

Greek yogurt is an excellent option for an early or mid-morning snack – especially for those on the go. It has an abundance of protein; and if you stick to the...

Natural Diet For Ulcerative Colitis Patients

Ulcerative colitis is a health problem that occurs when the lining of the colon and rectum become inflamed. And this inflammation, in turn, leads to ulcers in the colon...

The Caveman and Paleo Diet

Caveman Diet You may have heard people talking about the caveman diet or the paleo diet but aren't sure exactly what they are. They're both the same thing, and they're a...

Women Have Special Dietary Needs

The Difference Between a Man and a Woman: In some important ways, women and men are biologically different. For example, women menstruate, tend to have less muscle mass,...

Top 4 Paleo Lunch Ideas

Lunch Anyone? Eating paleo offers tons of great health benefits. Going paleo is more than just eating like a caveman, it's about reclaiming your health by replacing...

Metabolic Cooking by Chef O.B

Get Cooking and Get Healthy I love to cook. I was a professional chef and I still enjoy creating wonderful meals for my family and friends. At the same time I worry...

Homemade Detox Remedies: Your Healthy Guide towards Physical Fitness

We obsess over our weighing scale readings. People with flat tummies and thigh gaps are envied and epitomized. Society has turned us into fitness freaks, people who...

The Paleo Diet – Everything You Need To Know

The Basics of the Paleo Diet It seems that nearly every day, Americans are obsessed with the latest diet and exercise fads that come and go like mushrooms. From CrossFit...

The Mediterranean Diet for 2016

Exploring the Mediterranean Diet The Mediterranean diet is based on the principles of food selected and preparation of Eastern countries adjacent to the Mediterranean...

How to Prevent Hemorrhoids Naturally-Diet & Home Remedies

Hemorrhoids (piles) are the one of most disgusting health issues. Even people hesitate to visit doctor. However this is a more common problem of males than females....