Category: Yoga

The Popularity of Yoga Holidays

Yoga has taken the fitness and wellness industry by storm and is working towards providing a complete body and mind health to the practitioners, and at the same time...

Why Yoga is So Much More than Just Stretching?

Elephant, it is a huge animal having a long trunk and a pair of tusks. Closing the eyes, if a group of people touches different body parts of this animal, the structure...

5 Relaxing Yoga Exercises for a Good Night Sleep

According to a research, we humans spend about 33% of our lives sleeping. Sleep is a naturally-occurring and basic process required for a healthy body. But living a...

The Importance of Breathing While Performing Yoga Poses

Several human beings are highly in awe of the science of Yoga, one for its unbelievable powers to heal the sufferings and second for its ability to teach the art of deep...

Top 5 Foods to Eat Before Yoga

Yoga is a fabulous way to improve the body and mind condition. It is also one of the most popular and recommended activities that work for the betterment of the...

How to Increase Back Flexibility Through Yoga Exercise?

Yoga is an ancient health care system and works on the overall well being. Yoga works greatly on treating a variety of ailments, both internal or external. Likewise,...

Who Should Become a Yoga Teacher?

It’s not just about mastering the most difficult yoga poses. Being a good teacher is about being a great human being and a greater messenger of health and wellness. ...

10 Surprising Health Benefits of Yoga

From weight training to toning and body shaping, yoga can be a complete package in physical exercise and that’s only the beginning. By trimming up muscles hanging...

10 Best Books on Yoga and Meditation

There are so many yoga books and they all have a way of changing your yoga practice. Every yoga book introduces you to new ideas not only about yoga but also about your...

What are the Benefits of Yoga in the Workplace?

With more and more people discovering the health benefits of practicing the miraculous science of yoga, this 5000- year old practice is increasingly making its way into...