Category: Yoga

Top 5 Foods to Eat Before Yoga

Yoga is a fabulous way to improve the body and mind condition. It is also one of the most popular and recommended activities that work for the betterment of the...

How to Increase Back Flexibility Through Yoga Exercise?

Yoga is an ancient health care system and works on the overall well being. Yoga works greatly on treating a variety of ailments, both internal or external. Likewise,...

Who Should Become a Yoga Teacher?

It’s not just about mastering the most difficult yoga poses. Being a good teacher is about being a great human being and a greater messenger of health and wellness. ...

10 Surprising Health Benefits of Yoga

From weight training to toning and body shaping, yoga can be a complete package in physical exercise and that’s only the beginning. By trimming up muscles hanging...

10 Best Books on Yoga and Meditation

There are so many yoga books and they all have a way of changing your yoga practice. Every yoga book introduces you to new ideas not only about yoga but also about your...

What are the Benefits of Yoga in the Workplace?

With more and more people discovering the health benefits of practicing the miraculous science of yoga, this 5000- year old practice is increasingly making its way into...

Scientific Reasons Why You Should Practice Yoga

“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to...

The 3 Biggest Myths of Yoga

The traditional discipline of yoga dating back to Indus- civilization is a practice of healing the human race. A system that involves diverse techniques to unite the...

Corporate Yoga: Teaching Stress Reduction And Yoga in the Corporate World

A corporate job comes with a lot of stress which can take a toll on the health. Sitting for more than seven hours with your screens ahead can be menacing. The condition...

5 Simple Yoga Poses for Relief from Pediatric Conditions

In today’s time, being a kid is as difficult as being an adult. Like adults, children too have to deal with daily stress and the constant pressure of school work and...